Is this the one…


Week 1 2 x 20 – 25 mins Sat or Sun: 1 ½ hours Week 2 2 x 30 – 40 mins Sat or Sun: 2 hours (25-35 miles) Week 3 2 x 10 miles Sun: 25 – 35 miles Week 4 2 x 10 – 15 miles Fri: 5 miles Sat: 30 – 40 miles (2-2 ½ hours) Week 5 Mon: 8 – 10 miles Tues: 10-15 miles Thurs: 10-15 miles Sun: 40-50 miles Week 6 Mon: 10 miles easy recovery Tues: 15-20 miles Thurs: 15-20 miles Sun: 45-55 miles
Is this the training schedule I’ve been looking for?
Week 7 Tues: 20-25 miles Thurs: 20-25 miles Sun: 50-60 miles Week 8 Mon: 10 miles easy recovery Weds: 15 miles Sat: 20-25 miles Sun: 55-65 miles Week 9 Tues: 15 miles Thurs: 25 miles Sat: 45 – 55 miles Sun: 60 – 70 miles THE WEEK BEFORE YOU GO! Mon: 10 miles Tues: 5 miles Weds: 10 miles Thurs: 5 miles Fri: Rest

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