Weekly exercise summary…

Monday – Gym (60 mins cardio + 20 minutes weights)
Tuesday – Swim (32 lengths)
Wednesday – Rest
Thursday – Gym (60 mins cardio + 20 minutes weights)
Friday – Rest
Saturday – Cycle (23 miles)
Sunday – Rest

One thought on “Weekly exercise summary…

  • 1st November 2009 at 3:22 pm
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    a healthy, healthy picture!!

    Reply

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