Weekly Exercise Summary

Monday* – Rest
Tuesday – Swim (20 lengths)
Wednesday – Windows
Thursday – Gym (50 mins cardio + 20 minutes weights)
Friday – Gym (60 mins cardio + 20 minutes weights)
Saturday – Cycle (15 miles – in the dark & heavy rain = double weight loss 😉
Sunday – Rest


*On Monday I went for a run but my knees hurt so much I had to stop. Unfortunately I think running has been put on hold till I’m a lot lighter.

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